2020-11

Episode 018 | Chat with Brent Magnussen - Author, Public Speaker, and Fmr. Army Engineer | November 2020
This episode of The MentalCast features a dynamic conversation between host Dan Mickle and Brent Magnussen, author of Roger Up!, public speaker, and former Army engineer.
Dan and Brent dive into the power of routines, goal setting, and mindset — all themes central to Brent’s book and speaking work. They also explore the role of martial arts, specifically Brazilian Jiu-Jitsu, in building mental and physical resilience. Along the way, Dan gets to test and confirm parts of his own morning ritual, something Brent passionately advocates for.
As usual, there were far more topics on the table than time allowed, making this an episode packed with energy and actionable insights.
Topics covered:
The role of daily routines in building success
Goal setting strategies for athletes and leaders
Mental and physical resilience through martial arts
Lessons from Roger Up!
Creating a personal morning ritual
Guest links:
Brent Magnussen Website
Brent Magnussen on Facebook | Speaking Bookings | Instagram
Roger Up! by Brent Magnussen on Amazon
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul

Episode 017 | Chat with Jay Hosack - George Mason Men's Volleyball Head Coach. | November 2020
In this episode of The MentalCast, host Dan Mickle sits down with friend and fellow coach Jay Hosack, head coach of George Mason University Men’s Volleyball.
Dan and Jay dive into the realities of the coaching ladder — how to move up in the coaching ranks, and the often overlooked question: Should you move up? The conversation explores key career decisions, personal reflections, and the mindset needed to navigate the coaching world.
Jay also shares the story behind his own big move from sunny California to Happy Valley, and the pivotal moment when Penn State head coach Mark Pavlik gave his blessing for Jay to pursue a head coaching position. This is an informal, insightful chat between two experienced coaches who have traveled their own unique career paths.
Production note: There are some audio issues in this recording that were not discovered until post-production. Thanks for your understanding!
Topics covered:
Navigating the coaching career ladder
Knowing when (and if) to move up in the coaching world
Key moments and decisions in coaching careers
Jay’s cross-country coaching journey
Insights on mentorship and career growth in sports
Guest links:
George Mason University Men's Volleyball Website
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul

Episode 016 | Chat with Claudio Reilsono - Carnegie Mellon Baseball Head Coach and | November 2020
In this episode of The MentalCast, host Dan Mickle has an engaging conversation with Claudio Reilsono, head baseball coach at Carnegie Mellon University, professional scout with the Global Scouting Bureau, public speaker, and author.
Dan and Claudio discuss the differences between coaching at the college and high school levels, what truly defines a great player, and a wide range of other insightful topics drawn from Claudio’s extensive experience in the game. They also dive into Claudio’s new book, Lead From the Heart Up, Not the Neck Up, which explores leadership and coaching philosophies rooted in authenticity and connection.
And yes, you may hear a surprise fire alarm partway through — but the conversation powers right through!
Topics covered:
Coaching differences between college and high school levels
What makes a truly great player
Leadership philosophies in coaching
Insights from Lead From the Heart Up, Not the Neck Up
The scouting process and player evaluation
Guest links:
Claudio Reilsono Website
Claudio Reilsono on Twitter
Lead From the Heart Up, Not the Neck Up Book Link
Global Scouting Bureau Website
Global Scouting Bureau on Facebook
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul