2021-05

Episode 022 | Chat with Joanna Pohorski - Accountability and Mindset Coach | May 2021
In this episode of The MentalCast, host Dan Mickle sits down with UK-based accountability and mindset coach Joanna Pohorski for an engaging conversation about business planning, personal growth, and staying accountable in an ever-changing world.
Joanna shares the framework behind her Accountability Mindset program and offers insights on how entrepreneurs and professionals can build the discipline and structure needed to fuel their success. Dan and Joanna also explore how the pandemic has reshaped business practices and the way we approach personal accountability and goal setting.
If you are an entrepreneur, coach, or anyone looking to level up your mindset and follow through on your goals, this episode delivers practical takeaways and plenty of inspiration.
Topics covered:
Building accountability into your daily routine
The Accountability Mindset framework
Why mindset and planning drive business growth
How the pandemic changed business and accountability practices
Tips for holding yourself accountable for personal and professional success
Guest links:
The Accountability Mindset Website
Joanna Pohorski on Facebook | Instagram | YouTube
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul

Episode 021 | Chat with Tracy Lamourie - Public Relations Guru and Social Justice Warrior | May 2021
In this episode of The MentalCast, host Dan Mickle chats with international PR powerhouse Tracy Lamourie. They dive into the world of public relations — what it really takes to launch a PR business, why everyone (yes, everyone) should consider working with a PR professional, and how the pandemic has shifted the landscape of the industry.
Tracy also shares one of her most powerful life experiences: helping to free Jimmy Dennis from death row — an incredible story that is featured in Rolling Stone.
For anyone interested in entrepreneurship, brand building, or social justice, this conversation is full of valuable takeaways and fascinating insights.
Topics covered:
Making the leap to start your own company
The evolving world of PR and brand management
Why even small businesses need a PR strategy
How COVID-19 changed the PR landscape
The Jimmy Dennis story and Tracy’s fight for justice
Guest links:
LamourieMedia Website
Tracy Lamourie on Facebook | Instagram
The Jimmy Dennis Story — Rolling Stone Article
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul