Journaling (Ep. 003)

Episode 003 | Journaling | February 2018

In this episode of The MentalCast, host Dan Mickle explores the power of journaling for athletes, coaches, and professionals. He shares practical methods, common pitfalls, and personal experiences with journaling, offering actionable tips to help others build their own writing habits.

Dan also answers listener questions from the #Ask717Soul tag, providing fresh insights for anyone new to journaling or looking to enhance their current approach. Whether you are looking to improve performance, process emotions, or simply build greater self-awareness, this episode is packed with tools to help you get started.

Topics covered:

• Why journaling is valuable for mental performance

• Techniques to help athletes and professionals build writing habits

• Common pitfalls to avoid when starting a journaling practice

• Listener Q&A about incorporating journaling into daily routines

Mentioned resources:

• Writing on the Bus

• BestSelf Journal

• Panda Planner

Contact the show: podcast@mentalcast.com

Follow Dan on social: @RealDanMickle and @717Soul