The Mental Cast

Episode 002 | Goal Setting | December 2017
In this episode of The MentalCast, host Dan Mickle dives into the art and science of goal setting. From common pitfalls to actionable strategies, Dan shares insights drawn from both research and personal experience.
He also answers listener questions from the #Ask717Soul tag, offering practical advice for those just starting with goal setting as well as those looking to refine their methods. Whether you are an athlete, coach, or anyone striving for personal or professional growth, this episode will give you new tools to sharpen your approach to achieving goals.
Topics covered:
How to set effective and realistic goals
Common mistakes to avoid when setting goals
Personal stories about goal setting successes (and failures)
Listener Q&A on building sustainable goal systems
Mentioned resources:
Finding Mastery Podcast
Tim Ferriss Blog
Fear Setting PDF
Fear Setting TED Video
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul

Episode 001 | Functional Philosophy with Sean Manzi | November 2017
In this debut episode of The MentalCast, host Dan Mickle sits down with long-time volleyball coach Sean Manzi to explore what it means to develop a truly functional coaching philosophy.
Dan and Sean discuss why having a coaching philosophy matters, how to ensure it evolves over time, and how these same principles can be applied beyond the sports world, helping corporate leaders, sales professionals, and performing artists alike foster more intentional and effective approaches to their work.
Whether you’re a coach, leader, or professional in any field, this conversation will challenge you to reflect on your guiding principles and how they shape your success.
Topics covered:
Building a meaningful coaching philosophy
The importance of revisiting and updating your philosophy
How coaching principles translate to business and the arts
Maintaining authenticity while evolving your approach
Guest: Sean Manzi
Contact the show: podcast@mentalcast.com
Follow Dan on social: @RealDanMickle and @717Soul

The Mental Cast is a monthly podcast dedicated to great discussions and interviews focused on Mental Performance Training, Coaching, and Education, and originates from the East Coast of the United States.
If you have any questions or topics for us to explore or you would like to be a guest on the show, please email us at podcat@mentalcast.com or contact us across all social medial platforms at @717Soul and @RealDanMickle
Please visit the podcast website at mentalcast.com to listen to past episodes.  We would also appreciate it if you would subscribe, like, share, and rate our podcast, which is available on all podcast networks such as Apple Podcast, Google Play, Amazon, Spotify, and Pandora.
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